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I've managed to perform ~10 F8 per minute. That is not unacceptably slow for a 21st century debugger.
Created attachment 98996 [details] Another desparate debugging session video
Created attachment 98997 [details] Zipped log file including JDI communication
Can you please provide the build number? I've made some improvements recently... see issue #182064. *** This bug has been marked as a duplicate of bug 182064 ***
Build 100511. The log contains enormous number of requests like: [JDI: Sending Command(id=12934) JDWP.VirtualMachine.ClassesBySignature] [JDI: Sending: signature(String): Ljava/util/Map;] Also the video shows some maps in variables window. I.e. likely the known problem with inefficient formatters.
I see that you have a build from May 11. The problem seems to be variable formatters. I've made some improvements in http://hg.netbeans.org/main/rev/f6f58e8e726f so if you can please check a new build from updated sources...? The ObjectCollectedException is inside JDI and can not be fixed. Moreover, an exception from toString() is an example of a really bad design.
I am not able to reproduce such slowness in NB 6.9 (201005170932)